What I Do

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There's a million fad diets out there and an equal number of “experts”. With so much information, good nutrition can seem complex. I promise it doesn’t have to be.

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I provide nutrition counseling for the every day person. No complicated diets. No obsessive measuring. No total restrictions. Just science-based nutrition advice for people interested in taking control of their health. My specialties include:

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Weight Loss and Health Coaching

Nutrition Counseling

Muscle Growth and Maintenance

Body Composition

Type 1 Diabetes Nutrition

Plant-Based Eating*

Lifestyle Medicine

Wellness Coaching 

 

Eating well and living better doesn't have to be complicated.

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*A plant-based diet is not a requirement to work together.