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Powered by Plants.

Backed by Science.


What I Do

There's a million fad diets out there and an equal number of “experts”. With so much information, good nutrition can seem complex. I promise it doesn’t have to be.

I provide nutrition counseling for the every day person. No complicated diets. No obsessive measuring. No total restrictions. Just science-based nutrition advice for people interested in taking control of their health. My specialties include:

Weight Loss and Health Coaching

Nutrition Counseling

Muscle Growth and Maintenance

Body Composition

Type 1 Diabetes Nutrition

Plant-Based Eating*

Lifestyle Medicine

Wellness Coaching 


Eating well and living better doesn't have to be complicated.

*A plant-based diet is not a requirement to work together.

About Me



Brittany Verras, MPH, RD, LD, CSSD, DipACLM

Board Certified Lifestyle Medicine Practitioner

Board Certified Specialist in Sports Dietetics


Specialties: Weight Management, Chronic Disease, Athletics, Sports, Muscle Gain, Fat loss,

Plant-based or Vegan Nutrition*, Type 1 Diabetes, Lifestyle and Wellness.


Learn More About Brittany

A Sporadic Blog About Life, Food and Health 

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